Both asthma and rhinitis are caused by inflammation of the airways, often triggered by an overactive immune response. In asthma, the airways in the lungs become inflamed and narrowed, making it difficult to breathe. Rhinitis, on the other hand, affects the nasal passages, leading to symptoms like sneezing, congestion, and a runny nose.Common triggers include allergens (like pollen, dust, or pet dander), cold air, pollution, stress, and respiratory infections. These conditions often go hand in hand, especially in people with allergic sensitivities.
Over time, ongoing inflammation can make the airways more sensitive, leading to frequent flare-ups and chronic
discomfort.Natural therapies like acupuncture, acupressure, and cupping may help by calming the immune system, reducing inflammation, and supporting easier breathing. Conditions We Support
Chronic or seasonal rhinitis (including allergies) Mild to moderate asthma Sinus congestion and inflammation
Respiratory discomfort due to stress or tension
Drug-free symptom relief Boosts immune system naturally Reduces frequency and intensity of flare-ups
Safe for long-term wellness support
**"At our clinic, we offer the following assistance:
We use powdered herbs and water-based herbs to help you feel more comfortable and at ease.
For symptoms that are recent, improvement can be quick; however, for more long-standing issues, time is needed.
If you take both of these remedies for 5 days, you will begin to feel much more comfortable in your body.
The cost is $250 for 5 days of treatment, which includes 10 doses of powdered herbs and 10 doses of water-based herbs per day.
Try them for 5 days, and if you feel improvement, you can continue until you have fully recovered.
The time it takes for complete recovery varies for each person—some may recover quickly, while others may need a little more time."**
Here’s a more detailed explanation of what individuals with rhinitis (allergic or non-allergic) and asthma should be mindful of on a daily basis:
• Dust Mites: Dust mites thrive in bedding, carpets, and upholstered furniture. Use allergen-proof covers on pillows, mattresses, and box springs. Wash sheets, pillowcases, and blankets in hot water once a week.
• Pollen: During pollen season, keep windows closed, especially in the morning when pollen counts are highest. Shower and change clothes after being outside to remove pollen from your skin and hair.
• Pet Dander: If you have pets, try to keep them out of your bedroom and other sleeping areas. Regularly clean your home and your pet to reduce dander. Consider using HEPA filters in your air system.
• Mold: Mold spores can trigger both rhinitis and asthma symptoms. Ensure your home is well-ventilated, especially in damp areas like basements and bathrooms. Use dehumidifiers in areas where moisture accumulates, and fix any leaks promptly.
• Cigarette Smoke: Smoke irritates the airways, making asthma symptoms worse. Avoid exposure to secondhand smoke, and avoid smoking in your home or car.
• Asthma Inhalers: Many people with asthma need a daily maintenance inhaler (steroid inhaler) to prevent inflammation in the airways. Rescue inhalers (bronchodilators) are used for acute symptoms like wheezing or shortness of breath.
• Nasal Sprays for Rhinitis: Nasal steroid sprays help reduce inflammation and congestion in the nasal passages. They are most effective when used regularly.
• Antihistamines: These can help control sneezing, runny nose, and itchy eyes, especially for allergic rhinitis. They are available in both prescription and over-the-counter forms.
• Adherence to the Treatment Plan: It's crucial to follow your doctor’s prescribed treatment plan. Even if you feel better, skipping medications can result in a flare-up of symptoms.
• Vacuum Frequently: Use a vacuum cleaner with a HEPA filter to remove dust, dander, and other particles from carpets and furniture.
• Wash Bedding and Fabrics Regularly: As mentioned, washing your bedding, sheets, and pillowcases once a week in hot water helps reduce dust mites and allergens.
• Clean Air Filters and Vents: Regularly change the air filters in your heating and cooling systems. Using HEPA filters in air purifiers can also reduce allergens in your home.
• Control Mold: Fix leaks and clean up any standing water or damp spots immediately. Use mold-killing products in bathrooms and other humid areas.
• Cold Weather: Cold air can trigger asthma symptoms. When going outside in cold weather, wear a scarf or mask over your nose and mouth to warm the air before it enters your lungs.
• Hot or Humid Weather: Hot weather and high humidity levels can also exacerbate asthma. If possible, limit outdoor activities during extreme heat, and try to stay in air-conditioned spaces.
• Pollen Forecast: Keep track of pollen counts in your area, especially during spring, summer, and fall. Websites and apps often provide pollen counts by region, so you can plan your outdoor activities accordingly.
• Exercise Regularly: Physical activity is beneficial for overall health, but intense exercise can sometimes trigger asthma symptoms. Try to exercise indoors during high pollen days or in areas with heavy pollution.
• Breathing Exercises: Learning controlled breathing techniques can help prevent asthma attacks during exercise. Your doctor or asthma therapist can teach you specific techniques that can help manage symptoms.
• Perfumes and Scented Products: Strong scents from perfumes, air fresheners, cleaning products, and candles can irritate the nasal passages and airways, triggering rhinitis or asthma symptoms.
• Chemical Exposure: Cleaning products, paints, and pesticides can irritate the respiratory system. Choose fragrance-free and non-toxic products when possible, and ensure rooms are well-ventilated during and after their use.
• Track Symptoms: Write down your symptoms daily, including when they occur, how severe they are, and what you were doing or exposed to when symptoms worsened. This can help you identify triggers and patterns, and make it easier for your doctor to adjust your treatment plan.
• Medications: Record your medication usage, including dosage and frequency, to ensure you're staying on track with your treatment. If you notice symptoms despite medication, it may indicate that a change is needed.
• During High Pollen Days: A mask can help reduce the amount of pollen you breathe in when you need to be outdoors. Look for masks that filter out pollen and allergens (N95 or similar).
• In Polluted Areas: If you live in an area with high levels of pollution or during wildfire season, wearing a mask can help prevent inhaling harmful particles.
• Increased Symptoms: If you experience wheezing, difficulty breathing, persistent cough, or chest tightness, you may need more intensive treatment.
• Emergency Situations: If you have an asthma attack and your rescue inhaler does not relieve symptoms, seek emergency medical care immediately. Similarly, if rhinitis symptoms are severe (such as swelling of the throat or difficulty breathing), contact your healthcare provider.
• Leafy Greens: Spinach, kale, and broccoli are rich in vitamins and antioxidants that reduce inflammation and promote lung health. High in vitamin C, they protect lung tissues from damage.
• Apples: Rich in fiber and vitamin C, apples may improve lung function and lower the risk of asthma and bronchitis.
• Berries: Blueberries, strawberries, and raspberries contain antioxidants like vitamin C and flavonoids that protect lungs from oxidative stress.
• Garlic: Naturally anti-inflammatory and antimicrobial, garlic reduces lung inflammation and helps prevent respiratory infections.
• Ginger: Contains gingerol, which reduces respiratory inflammation, clears airways, and improves lung function.
• Fatty Fish: Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which reduce inflammation and support respiratory health.
• Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant effects that improve breathing.
• Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are high in vitamin E and omega-3s that protect lungs from damage.
• Water: Staying hydrated keeps the mucous membranes in your lungs moist, preventing infections and supporting smooth breathing.
• Diaphragmatic Breathing: Also known as abdominal breathing, this exercise helps strengthen the diaphragm and improves lung capacity. To practice, breathe deeply through your nose, allowing your abdomen to rise, and then exhale slowly through your mouth.• Box Breathing: Inhale for a count of four, hold your breath for four counts, exhale for four counts, and hold for four counts again. This helps reduce stress and improves lung function.• Pursed Lip Breathing: Inhale slowly through your nose for two counts, then exhale slowly through pursed lips for four counts. This technique helps control shortness of breath and increase oxygen intake.
• Regular cardiovascular exercises like walking, jogging, cycling, and swimming help improve overall lung capacity and endurance. These exercises increase lung efficiency and stimulate deep breathing, which is essential for healthy lungs.
• Yoga: Poses like the Cobra Pose (Bhujangasana) and Cat-Cow Pose (Marjaryasana-Bitilasana) help expand the chest, increase lung capacity, and improve oxygen flow. Many yoga practices emphasize deep breathing, which strengthens the respiratory system.
• Strength Training: Weightlifting and resistance training improve fitness and oxygen flow by strengthening muscles that support breathing.
• Stretching: Exercises such as shoulder openers, chest expansions, and side stretches help open the lungs, improve posture, and allow full lung expansion.
• Walking: Brisk walking (20–30 minutes daily) improves circulation and promotes steady, deep breaths.
• Swimming: Engages multiple muscle groups and requires controlled breathing, improving lung capacity and endurance.
• High-Intensity Interval Training (HIIT): Involves short bursts of intense exercise followed by rest. Improves lung stamina and overall fitness efficiently.
At Yuntherapy USA Acupuncture & Herb Center, we specialize in treating respiratory conditions such as rhinitis and asthma using time-tested techniques of traditional Korean medicine (Hanbang). By targeting the root cause of these issues, we help restore lung health and improve your overall well-being.
In traditional Korean medicine, rhinitis and asthma are often caused by an imbalance in the lungs. Specifically, these conditions are seen as a result of cooling and weakening of the lungs, leading to a loss of elasticity. This weakens the lung’s ability to function properly, making it susceptible to inflammation, congestion, and other respiratory issues.
Our treatments aim to strengthen and warm the lungs. By enhancing lung function, we help the body regulate its respiratory system, making it less prone to irritants and allergens. This can reduce the frequency and severity of symptoms like coughing, wheezing, and shortness of breath.
In Hanbang, the loss of lung elasticity is a key contributor to asthma and rhinitis. Our acupuncture and herbal therapies work to restore the natural elasticity of the lungs, which reduces breathing difficulties, wheezing, and tightness in the chest.
Hanbang recognizes that health issues arise from imbalances in Qi (vital energy) and blood flow. For respiratory problems like rhinitis and asthma, we focus on restoring balanced Qi and proper blood circulation in the lungs, which can help alleviate inflammation, clear blockages, and improve airflow.
We use herbal formulas and acupuncture to target inflammation in the respiratory system. Our treatments can reduce nasal congestion, swelling in the airways, and other common symptoms of rhinitis and asthma, allowing you to breathe more easily.
Many Hanbang herbs are designed to boost the body’s natural immune response. By enhancing your immune system, these treatments help protect the respiratory system from allergens, infections, and other triggers that can worsen asthma or rhinitis.
Unlike conventional treatments that may focus only on symptoms, Hanbang aims to treat the root cause of respiratory issues. We take a holistic approach to your health, addressing not only the lungs but also the body’s other systems, which leads to better overall wellness and reduced recurrence of symptoms.
In traditional Korean medicine, no two treatments are alike. Our practitioners carefully assess your condition and create a personalized treatment plan that addresses your unique needs. This individualized approach helps ensure the most effective and lasting results.
Hanbang therapies, such as acupuncture and herbal remedies, are natural and non-invasive. These treatments are safe and gentle, making them an excellent alternative for individuals who prefer to avoid medications or who are concerned about the side effects of pharmaceutical drugs.
At Yuntherapy USA Acupuncture & Herb Center, we use a combination of treatments to target your symptoms and restore lung health:
• Acupuncture: By stimulating specific points on the body, acupuncture helps restore the flow of Qi, reduce inflammation, and improve lung function.
• Herbal Medicine: Our traditional herbal formulas are tailored to strengthen and warm the lungs, balance Qi, and reduce symptoms.
• Moxibustion: This technique involves the use of heat to warm specific areas of the body, helping to strengthen lung energy and improve circulation.
• Dietary Recommendations: We may also suggest dietary changes that support lung health and overall well-being.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.